Life knocks you down. You get up. Life knocks you down again. You get back up again. Uncover techniques for resilience, emotional regulation and mindfulness to help you manage your emtions and strengthen your relationships.

About the Course

With this course you will discover where stress comes from and how it impacts your life with practical strategies to manage it. You will learn how to manage your emotions, strengthen your relationships and develop a more resilient mindset.

With the tools in this course, you will improve your happiness, productivity and health, both at work and in your personal life. Less stress, more balance and better results.

What You Will Learn

• Manage stress with emotional intelligence and act calmly in times of pressure
• Strengthen your relationships to improve well-being and motivation at work
• Develop resilient mindset with habits and routines that help you maintain balance in the long term

By Santander Open Academy
Santander Open Academy gives free access to learning to boost your career. Explore hundreds of courses on everything from AI to leadership to sustainability - giving you the skills you need to succeed in today's competitive world. All courses are completely free. Learning content is on demand, learn at your own pace. You don't need to be a Santander customer to access. Certificate of completion available when you finish each course.